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ankle前沿信息_ankle bracelet(2024年11月实时热点)

内容来源：鱼水欢网络所属栏目：教程更新日期：2024-11-27

ankle

今日cover《没有理由》@春季亓隅老大请查收[开学季]Ankle_千逐的微博视频

宝宝下班了好好休息[可怜]Ankle_千逐的微博视频

241109 这个造型越看越像小妈文学𐟒氟’栣r. anklebone33

「奇文超话」[抱一抱]「奇文四代第一美帝」[开学季]「奇文四代cp唯一断层领头」太好了，是小感觉，我们有救了[可怜] Ankle_千逐的微博视频

Nike Dunk Low 'Through symbols' By jwdanklefs

还有没有不认识我不知道我的[可怜]我是Ankle_千逐，你们可以叫我ake，也可以叫我千逐，还可以叫我败降[哇]

@七壹雨巷恭喜获得5.2r𐟧盩€花花]Ankle_千逐的微博视频

这是一段关于脚踝灵活性训练（Ankle Mobility Drill 2）的文字。以下是翻译：脚踝灵活性训练2 腿部摆动。腿部摆动是一项有趣的运动。我曾经认为腿部摆动是一种髋关节灵活性练习和动态内收肌拉伸。物理治疗师加里ⷦ 𜩛𗨮馈‘意识到，腿部摆动实际上是一种针对脚踝的横向平面灵活性练习。没错，我说的是脚踝。观察脚踝灵活性较差的运动员做腿部摆动时，你会看到每一次摆动时脚都会向外旋转（外转）。腿部摆动的关键是保持脚与地面接触，并使脚和脚踝产生旋转运动（见图5.16）。腿部摆动的动作能在横向平面上提高脚踝的灵活性。如果你有具体问题，可以进一步提出，比如对其中某些训练动作的详细解释或者如何应用到实际训练中。

Ankle_千逐还有没有要蹭的呀，我白天就抡[送花花]

Ankle_千逐最后一小时，八点半开始抡

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