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trough权威发布_trough 中文翻译(2024年11月精准访谈)

内容来源：鱼水欢网络所属栏目：观点更新日期：2024-11-29

trough

I always believe that good things are happening, even through the pain and suffering of the trough, really break my will. 我永远相信美好的事情正在发生，就算经历痛苦磨难低谷，真的摧不毁我的意志。

Today is the last day of the third quarter, and many, many things have happened in the past few months, from the peak to the trough. This is life. Although I have been alive in the past three months, souls have been dormant. But anyway, Life can only move forward.

壶铃训练，心肺大升！ ⏰ 训练时间：75分钟 1️⃣ 动态拉伸最伟大拉伸 * 3 2⃣️ 壶铃训练土耳其起立 * 4，每组4个，左12kg，右16kg，左右各2个，间歇1min 胯下换手+身前换手抓举 * 4，每组20个，16kg，左右各10个，间歇2min 壶铃摇摆 * 5，每组20个，16kg，间歇1min 3⃣️ 动物流训练 front step trough * 3，每组8个，左右各4个，间歇1min 4⃣️ 灵活性训练：10分钟进行静态拉伸动作，重点放在大肌群上，包括腿部、臀部、背部和上肢的拉伸。 5⃣️ 放松：5分钟最伟大拉伸 *2 相信长期价值，家人们，来跟练啊！！𐟒갟’倀

低谷期是我自己熬过来的，我的温柔是一次次教训给的，我的快乐早就没了，我没有对不起任何人，却唯独对不起我自己。 I survived the trough by myself, and my gentleness was taught again and again. My happiness has long gone. I didn't apologize to anyone, but I was sorry for myself.

Norah Jones2024年美国Austin City Limits音乐节完整版 2024年10月4日录制于德州奥斯汀齐尔克城市公园，诺拉ⷧ𜦖樂褸𛨈ž台登场。歌单： 00:05 What Am I To You 04:40 Running 08:16 Paradise 12:25 I'm Awake 17:19 I Just Wanna Dance 21:39 Sunrise 27:08 Little Broken Hearts 32:26 Staring at the Wall 35:55 Queen of the Sea 45:08 Don't Know Why 50:44 Happy Pills 55:53 Help Me Make It Trough the Night 「周末来场演唱会」有个阿一的微博视频

来自原力医美中心主任：高蜜阳【眼袋擦除注射 Tear trough injection for wipe out eye bag 】 ①黑眼圈明显减淡 ②下睑平滑，立显年轻「原力伊美私人医生集团」「眼袋」「黑眼圈」

颈膜推荐去颈纹美白眼睛是心灵的窗户𐟑€，颈部则是女人年龄的秘密𐟤룀‚这两句话大家耳熟能详，但护肤和保养要落实到每一个细节。作为英语老师，课堂上我总是充满活力，丰富的面部表情和爱笑是我的职场优势，但这也带来了眼周细纹的问题。颈部护理常常被忽略，尤其是颈部后面，每次洗脸时都容易忘记。因此，眼膜和颈膜也是我们需要定期使用的哦！最近我和老爸都在使用嘉莉比奥胶原蛋白淡纹颈膜眼膜套装，产品中含有丰富的乳霜精华，能够紧密贴合肌肤，改善眼尾纹和颈纹，同时提亮肤色。每次使用后，我和老爸都会互相询问：“妈妈，我脖子白了没？”“老婆，你看我眼纹少了没？”哈哈哈。最后分享一些关于皱纹的英文词汇：皱纹：wrinkles [눲i勫lz] 抬头纹：forehead wrinkles ['f锋rhed] [rinklz] 法令纹：smile/ laugh lines 细纹：fine lines 鱼尾纹：crow's feet [눫r陵z댦i됴] 黑眼圈：black circles 颈纹：neck wrinkles/lines 眼袋：eye bags 川字纹: worry lines 泪沟：tear trough [tr锋f] 脂肪粒：fat granule [눉ᲃ殪u됬]

A very realistic words: "there is no pig in the trough to eat the pig, the division of dirty uneven dog eat dog, the interests of people in front of others; The tree is bad in the root, the person is bad in the heart, the person with few words may not be handsome, the person with sweet mouth may not be good, the person with good heart dares to speak frankly, the person with sweet mouth hides the mystery; A person is really not in the mouth and in the heart, the heart does not forgive, the mouth is very sweet, the mouth does not forgive, the heart is good; Some people can speak well, but can not sincerely treat others, and some people do not speak well, but can always be sincere; The ugliest part of human nature is to please you when you need it and turn merciless when you don't." 一段很现实的话：“槽里无食猪拱猪，分脏不均狗咬狗，利益面前人坑人；树坏在根，人坏在心，话少的人未必俊，嘴甜的人未必善，心善的人敢直言，嘴甜之人藏谜奸；一个人真心不在嘴上而在心上，心不饶人，嘴很甜，口不饶人，心里善；有的人能言善辨，却不能真心待人，而有的人不善言辩，却能够永保真诚；人性最丑陋的就是，需要你的時候，百般讨好，不需要你的時候，翻脸无情。”鄂尔多斯小崔的微博视频

虽然没有根据，但我觉得当代中国人读红楼梦应该比当代英国人读他们18,19世纪那些"通俗”小说容易。现在英国人（以及美国人）看狄更斯可不少费劲呢，他的用词和句子不容易的，随便搜搜就能看到很多： Just started Tale of Two Cities and I have to read most sentences twice. Why did he write like that? He was writing in the mid-1800s so it's not like styles hadn't evolved to readability (e.g. Jane Austen is way easier to read and came way before Dickens). I just tried this book yesterday, and barely came trough the first 30 pages. I didnt exactly know who said what, and what there was said. Is it true that this book may be quite a work to read? Is it normal to have difficulty reading A Tale of Two Cities? This has got to be the hardest book I've attempted to read. I've just finished it, it took me a year. It was hard. I used a lot of supports; for example I made myself a character map (like a mind map but listing all the characters, how they related to each other and who they were) and after I read each chapter, I read the chapter summary in the spark notes. It was worth the effort, a great book.

蓝岭公路之旅：阿巴拉契亚山的壮丽风光 𐟌🠥ˆš从仙纳度国家公园的南门出来，紧接着就是蓝岭公路的起点。这些年一直听说蓝岭公路的大名，这次终于有机会亲眼见到它的真面目！蓝岭公路概览 ▪️ 这条公路从仙纳度国家公园一直延伸到大雾山国家公园，全长超过400公里。沿途有上百个观景点，可以随时停车欣赏美景。我们用了四天三夜的时间，沿着Blue Ridge Parkway一路向南，走走停停，充分领略了这条公路的魅力。 ▪️ 我们三晚的住宿分别安排在了Roanoke、Boone和Asheville。这次的住宿安排非常有趣，具体细节会在下文详细介绍。佛吉尼亚段的特色 ▪️ 这段公路大部分都在山脊上，两边是无尽的丘陵，被茂密的树林覆盖着。在Roanoke附近，公路两边都是住家，自家的牛羊在山间吃草，显得非常田园风光。不过，如果赶时间，其实可以略过部分佛吉尼亚段的公路。不可错过的景点 ▪️ Milepost 5: HumpBack Rocks：这是公路起点附近的景点，与游客中心相邻。走一段单程1公里的山路，便可到达山顶。爬上陡峭的岩石，可以俯瞰大片的山林和一段公路。虽然爬山的道路有些挑战性，但山顶的景色非常壮观，挑战成功后满满的成就感！ ▪️ Milepost 176.1: Mabry Mill：这里是蓝岭公路为数不多的人文景观。磨坊的水车是这里的标志，曾经的主人依靠山间充足的水力，得以在这里过上自给自足的生活。走在山间的小路上，确实有种归隐山林的感觉。独特的住宿体验 𐟌🠦™š上我们选择了Roanoke市郊区野营地的Yurt（帐篷）。这个Yurt是提前搭建好的“小木屋”，长得像个蒙古包，屋内设施非常齐全，只不过需要自己准备睡袋。这个体验非常独特，感受很棒，强烈推荐！ 𐟑‡𐟏𛠨奜𐥅𗤽“信息 Explore Park 地址：3900 Rutrough Rd SE，Roanoke 这次蓝岭公路之旅真是收获满满，不仅领略了阿巴拉契亚山的壮丽风光，还体验了独特的住宿。下次有机会一定要再来！

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