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scooped

婵柔：从身体到心灵的双重修炼别再问我婵柔要学器械还是学垫上？答案是都要学！无论器械还是垫上，都有无限的魅力。身体很诚实，会告诉你答案。今天，作为一名双认证的婵柔教练，我想分享一下我对这项运动的感受。教练的幸运 𐟍€ 作为一名教练，我感到非常幸运，能够遇到并开始教授婵柔。这是一项能让教授者和练习者都充满能量的运动，互动性非常强。她比任何我接触过的运动都更注重全身的协调性。技法的魅力 𐟒ꊤ𛎦Š€法上来说，婵柔真正把人当作整体来练习。从骨骼律动Scooped到肌肉协同Five line，再到中心Narrow，进而神经系统Nerver Strengthing和呼吸Breath of immortality，每一步都让我感受到真诚对待自己身体的美妙感。这是一项越练越让人上瘾的美好运动。人生的成长 𐟌𑊥œ賰多岁的年纪，婵柔帮我找到了真正的松弛感，让我变得更加有觉察力，更能去感受身边的人事物。她就像生命路上馈赠给我的一件人生礼物，让我体会到岁月沉淀的美好。音乐与运动的完美结合 𐟎𕊥œ臔 Musical journey里，我真实感受到运动的无穷乐趣。动作和节拍的统一，传达给练习者如何看待精准与流畅的协调；音乐节奏的快慢给了身体内部无限的情绪表达，体会理性和感性的完美结合；从Narrow到Five line到Scooped到故事情绪的流动画面，即是科学与艺术的结合，也更是内外的自我同在。理性与感性的结合 𐟒– 婵柔是一项理性与感性结合、科学逻辑性与哲学艺术性结合的运动。长期练习她，既能从物理生物学角度帮助人们获得强壮的身体能力去抵抗岁月的蹉跎和延缓生物体的衰老，也能从哲学心理学艺术角度给予练习者能量的滋养和艺术的启发！感恩与未来的承诺 𐟙 当然，能感受到这项运动的美好的前提离不开遇到一位优秀的引路人。在此，我非常感恩带我进入婵柔的黄老师和S老师，心目中真正的导师。从技法到人生都被启发的很多很多。无论是练还是教，婵柔必须是长期主义，如果下定决心要教好婵柔，时间上得以数以年计的认证学习，昂贵的学费，英语能力等。越学婵柔越谦卑。真的是要很多的练习才能有身体的真正理解。最后，我想说，认证了不是结束才是真正的开始！保持练习，我们一起在婵柔里相遇真实的自我！𐟌Ÿ

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